Comments on: {The Science of Weight Loss} Part 2 of 6 – My P90X Nutrition Plan and Diet Explained http://www.fatorama.com/weight-loss-plan/the-science-of-weight-loss-part-2-of-6-my-p90x-nutrition-plan-and-diet-explained Secret Weight Loss Plan To Help You Lose Weight Wed, 10 Mar 2010 09:48:59 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: dude04345 http://www.fatorama.com/weight-loss-plan/the-science-of-weight-loss-part-2-of-6-my-p90x-nutrition-plan-and-diet-explained/comment-page-1#comment-1311 dude04345 Wed, 25 Nov 2009 21:07:11 +0000 http://www.fatorama.com/weight-loss-plan/the-science-of-weight-loss-part-2-of-6-my-p90x-nutrition-plan-and-diet-explained#comment-1311 <b>I appreciate that ...</b> <br> I appreciate that and I'm glad you enjoy the videos I appreciate that …
I appreciate that and I’m glad you enjoy the videos

]]> By: dude04345 http://www.fatorama.com/weight-loss-plan/the-science-of-weight-loss-part-2-of-6-my-p90x-nutrition-plan-and-diet-explained/comment-page-1#comment-1312 dude04345 Wed, 25 Nov 2009 21:07:11 +0000 http://www.fatorama.com/weight-loss-plan/the-science-of-weight-loss-part-2-of-6-my-p90x-nutrition-plan-and-diet-explained#comment-1312 <b>Yeah that was ...</b> <br> Yeah that was nothing and almost a nightly process! So so so bad. To be honest I should have weighed 200+ pounds but I was fortunate to have a good metabolism Yeah that was …
Yeah that was nothing and almost a nightly process! So so so bad. To be honest I should have weighed 200+ pounds but I was fortunate to have a good metabolism

]]> By: Marcoosianism http://www.fatorama.com/weight-loss-plan/the-science-of-weight-loss-part-2-of-6-my-p90x-nutrition-plan-and-diet-explained/comment-page-1#comment-1313 Marcoosianism Wed, 25 Nov 2009 21:07:11 +0000 http://www.fatorama.com/weight-loss-plan/the-science-of-weight-loss-part-2-of-6-my-p90x-nutrition-plan-and-diet-explained#comment-1313 <b>16" pizza, all by ...</b> <br> 16" pizza, all by yourself at 3am and then go to bed, haha... omg, sounds like what I used to do ... Oh, what bad habits we can have :P 16″ pizza, all by …
16″ pizza, all by yourself at 3am and then go to bed, haha… omg, sounds like what I used to do … Oh, what bad habits we can have :P

]]> By: justinheat4u2 http://www.fatorama.com/weight-loss-plan/the-science-of-weight-loss-part-2-of-6-my-p90x-nutrition-plan-and-diet-explained/comment-page-1#comment-1314 justinheat4u2 Wed, 25 Nov 2009 21:07:11 +0000 http://www.fatorama.com/weight-loss-plan/the-science-of-weight-loss-part-2-of-6-my-p90x-nutrition-plan-and-diet-explained#comment-1314 <b>great info man - ...</b> <br> great info man - really like what your doing great info man – …
great info man – really like what your doing

]]> By: PhatVick http://www.fatorama.com/weight-loss-plan/the-science-of-weight-loss-part-2-of-6-my-p90x-nutrition-plan-and-diet-explained/comment-page-1#comment-1308 PhatVick Wed, 25 Nov 2009 21:07:10 +0000 http://www.fatorama.com/weight-loss-plan/the-science-of-weight-loss-part-2-of-6-my-p90x-nutrition-plan-and-diet-explained#comment-1308 <b>how do you ...</b> <br> how do you calculate how much you burn everyday? how many calories should the plyometrics DVD burn and how many calories do you burn by just sitting around? how do you …
how do you calculate how much you burn everyday? how many calories should the plyometrics DVD burn and how many calories do you burn by just sitting around?

]]> By: dude04345 http://www.fatorama.com/weight-loss-plan/the-science-of-weight-loss-part-2-of-6-my-p90x-nutrition-plan-and-diet-explained/comment-page-1#comment-1309 dude04345 Wed, 25 Nov 2009 21:07:10 +0000 http://www.fatorama.com/weight-loss-plan/the-science-of-weight-loss-part-2-of-6-my-p90x-nutrition-plan-and-diet-explained#comment-1309 <b>You need to consume ...</b> <br> You need to consume lots and lots of calories - Your body has an incredibly high metabolism and requires constant nutrition and attention to build and retain muscle. Honestly the only way I can build a huge amount of muscle is if I consume 3k+ in calories every day. Don't eat whatever, eat clean but eat often and lots. I don't mean stuff yourself but consume high calorie foods (carbs) 5-6 times a day - Protein shakes can be a great way to add some extra calories. You need to consume …
You need to consume lots and lots of calories – Your body has an incredibly high metabolism and requires constant nutrition and attention to build and retain muscle. Honestly the only way I can build a huge amount of muscle is if I consume 3k+ in calories every day. Don’t eat whatever, eat clean but eat often and lots. I don’t mean stuff yourself but consume high calorie foods (carbs) 5-6 times a day – Protein shakes can be a great way to add some extra calories.

]]> By: ballanumber1 http://www.fatorama.com/weight-loss-plan/the-science-of-weight-loss-part-2-of-6-my-p90x-nutrition-plan-and-diet-explained/comment-page-1#comment-1310 ballanumber1 Wed, 25 Nov 2009 21:07:10 +0000 http://www.fatorama.com/weight-loss-plan/the-science-of-weight-loss-part-2-of-6-my-p90x-nutrition-plan-and-diet-explained#comment-1310 <b>i need help man ... ...</b> <br> i need help man ... ok so im skinny ... im like 5' 9'' and im weight 130 pounds ... im like bonny... so i donno what to eat. Why cant i just eat whatever since im skinny, dont i need lots of food? and should i drink the whey protein shake everyday i was thinkin 1 glass each day for 90 days? im 19 by the way lookin forward for u reply i need help man … …
i need help man … ok so im skinny … im like 5′ 9” and im weight 130 pounds … im like bonny… so i donno what to eat. Why cant i just eat whatever since im skinny, dont i need lots of food? and should i drink the whey protein shake everyday i was thinkin 1 glass each day for 90 days?

im 19 by the way

lookin forward for u reply

]]> By: serzh123aaa http://www.fatorama.com/weight-loss-plan/the-science-of-weight-loss-part-2-of-6-my-p90x-nutrition-plan-and-diet-explained/comment-page-1#comment-1304 serzh123aaa Wed, 25 Nov 2009 21:07:09 +0000 http://www.fatorama.com/weight-loss-plan/the-science-of-weight-loss-part-2-of-6-my-p90x-nutrition-plan-and-diet-explained#comment-1304 <b>low fat</b> <br> low fat low fat
low fat

]]> By: dude04345 http://www.fatorama.com/weight-loss-plan/the-science-of-weight-loss-part-2-of-6-my-p90x-nutrition-plan-and-diet-explained/comment-page-1#comment-1305 dude04345 Wed, 25 Nov 2009 21:07:09 +0000 http://www.fatorama.com/weight-loss-plan/the-science-of-weight-loss-part-2-of-6-my-p90x-nutrition-plan-and-diet-explained#comment-1305 <b>Well that would ...</b> <br> Well that would vary - I'm actually in the process of figuring out how many calories you burn during a Plyo work out - This of course caries based on the level of intensity. Resting level you probably burn somewhere around 1500 calories in your normal body functions throughout the day. Well that would …
Well that would vary – I’m actually in the process of figuring out how many calories you burn during a Plyo work out – This of course caries based on the level of intensity. Resting level you probably burn somewhere around 1500 calories in your normal body functions throughout the day.

]]> By: dude04345 http://www.fatorama.com/weight-loss-plan/the-science-of-weight-loss-part-2-of-6-my-p90x-nutrition-plan-and-diet-explained/comment-page-1#comment-1306 dude04345 Wed, 25 Nov 2009 21:07:09 +0000 http://www.fatorama.com/weight-loss-plan/the-science-of-weight-loss-part-2-of-6-my-p90x-nutrition-plan-and-diet-explained#comment-1306 <b>That's not a bad ...</b> <br> That's not a bad late night snack - Is it whole, low-fat, or fat free? That’s not a bad …
That’s not a bad late night snack – Is it whole, low-fat, or fat free?

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