My husband is getting deployed to Iraq and I think the best present I could give him (and for myself) would be to loose all the extra pounds and look like i did in high school. My target weight loss areas are thighs, butt, stomach. I have little motivation to work out I cant afford a gym and I work alot. It would motivate me to have a work out buddy but none of my friends even care about losing weight (when they should). HELP!
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I started the south beach diet 3 days ago and I can already feel that my jeans are looser. It’s a bit strict for the first 2 weeks. I also stopped drinking diet soda and stopped smoking at the same time. SO if I can do all of those you can do it too. Good luck. Drinking at least 8 glasses of water a day will help. I drink cold water with lemon because the cold water helps speed up your metabolism.
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You really can’t go wrong with Weight Watchers. I took off 23 lbs in 3 months. You can do it.
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I love ediets.com. Their signature plan is great as is the Mediterranean diet. Both offer a great selection of dishes and are easy to stick to. I’ve been on the ediets plan for two weeks and have already lost 4 pounds (I, also, work out with Turbo Jam or walking, 5 days a week)
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Good present!
).
I can suggest you the following:
1. Start a diet you like. I can suggest you Japanese or Tibet’s diet.
2. Change the diet every 2 weeks with new one to avoid body’s getting used (this is a secret tip
3. Combine all this with exercises. At least walk 5 km (1 hour per day)
4. When you lose about 5 pounds, you can go for more serious cardio exercises – run, swim, dance
Good luck!
For many tips and diets
www best-fat-burn-strategies com
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ATKINS – Which is similar to the South Beach!
Best Of Luck to ya!!
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personal exp.
Hoodia, with its amazing appetite suppressant qualities has suddenly become one of the most sought after plants in the world. That is because in human trials to date, the results have been very favorable. The magic of Hoodia is that it makes you feel full, even when you don’t eat anything. But that’s not the best part. So far there have been no known side effects yet.
Hoodia Gordonii, nature’s most effective appetite suppressant helps you achieve weight loss by curbing your hunger and cravings. Now, to buy pure Hoodia that will actually help you with weight loss, you need to know what to look for, not just what to avoid.
Details of pure hoodia gordonii diet pills is available at http://www.buy-hoodia-diet-pills.info/ along with testimonials and certifications.
References :