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I felt so guilty eating it cause I know it has sugar.

Now, does it ruin one’s weight loss plan?

Sorry but you need to get a life – Ok apples and oranges have sugar but they also contain lots of other healthy things your body needs.

Having them after 7.30 is really not going to matter one bit.
It is a good idea if you are on a weight loss program to close the kitchen at 7.30 but please, it is the guilt that is going to do you more damage than the fruit.

Eating after 7.30 rule is out there for those people who go into the kitchen after dinner and pig out on all kinds of unhealthy things.

Just stick to healthy unprocessed food with lots of veggies. lean protein, some healthy fat, drink water, have 2 – 3 pieces of fruit a day and a plate or 4 of porridge in your week and you will be fine.

Cut out the diet food including dressings and sodas, cakes, cookies and food with more chemicals than food and enjoy what you are eating. Don’t get stuck in the diet mentality – just eat plenty of the good stuff.
And on a Sunday – give yourself a break and have a treat.

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